TOMATILLOS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 10 nutrient categories
TOMATILLOS: 2
vs
MILD DICED GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | TOMATILLOS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLOS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATILLOS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Sodium, Na | 508 MG | 567 MG |