TOMATILLO VERDE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATILLO VERDE SALSA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | TOMATILLO VERDE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 23.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO VERDE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOMATILLO VERDE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 367 MG |