TOMATILLO SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
TOMATILLO SALSA: 4
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 28 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 222 MG | 233 MG | |
| Sodium, Na | 694 MG | 733 MG |