TOMATILLO SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATILLO SALSA: 4
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | TOMATILLO SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATILLO SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 464 MG |