TOMATILLO SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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TOMATILLO SALSA wins in 5 out of 10 nutrient categories
TOMATILLO SALSA: 5
vs
SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | TOMATILLO SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 136 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 12.5 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.6 MG |
Minerals
| Mineral | TOMATILLO SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 469 MG | 788 MG |