TOMATILLO SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 11 nutrient categories

TOMATILLO SALSA: 2 vs PICO DE GALLO: 4 (5 ties)

Overview

Nutrient	TOMATILLO SALSA	PICO DE GALLO	Winner
Calories	33 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATILLO SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	20.8 MG

Mineral	TOMATILLO SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	208 MG
Sodium, Na	300 MG	0 MG

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