TOMATILLO SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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TOMATILLO SALSA wins in 5 out of 12 nutrient categories
TOMATILLO SALSA: 5
vs
BLACK BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | TOMATILLO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATILLO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 469 MG | 700 MG |