TOMATILLO MEDIUM SALSA vs WALNUT DIP
Nutrition comparison per 100 g serving
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TOMATILLO MEDIUM SALSA wins in 6 out of 11 nutrient categories
TOMATILLO MEDIUM SALSA: 6
vs
WALNUT DIP: 2
(3 ties)
Overview
| Nutrient | TOMATILLO MEDIUM SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO MEDIUM SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATILLO MEDIUM SALSA | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 429 MG | 350 MG |