TOMATILLO MEDIUM SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 11 nutrient categories
TOMATILLO MEDIUM SALSA: 4
vs
DIP: 6
(1 ties)
Overview
| Nutrient | TOMATILLO MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOMATILLO MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 429 MG | 482 MG |