TOMATILLO BRAISED PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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TOMATILLO BRAISED PORK wins in 5 out of 10 nutrient categories
TOMATILLO BRAISED PORK: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | TOMATILLO BRAISED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 259 cal | |
| Protein | 7.5 g | 17.0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 2.9 g | 20.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO BRAISED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATILLO BRAISED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 67 MG |