TOMATILLO BRAISED PORK vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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TOMATILLO BRAISED PORK wins in 5 out of 10 nutrient categories
TOMATILLO BRAISED PORK: 5
vs
GRASS FED BEEF: 4
(1 ties)
Overview
| Nutrient | TOMATILLO BRAISED PORK | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 159 cal | |
| Protein | 7.5 g | 21.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO BRAISED PORK | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATILLO BRAISED PORK | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 53 MG |