TOMATILLO AVOCADO SALSA vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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TOMATILLO AVOCADO SALSA wins in 5 out of 10 nutrient categories
TOMATILLO AVOCADO SALSA: 5
vs
TOASTED COCONUT HUMMUS: 3
(2 ties)
Overview
| Nutrient | TOMATILLO AVOCADO SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 28.6 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO AVOCADO SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | TOMATILLO AVOCADO SALSA | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 71 MG |