TOMATILLO AVOCADO SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT DIP wins in 5 out of 11 nutrient categories
TOMATILLO AVOCADO SALSA: 4
vs
CHOCOLATE FRUIT DIP: 5
(2 ties)
Overview
| Nutrient | TOMATILLO AVOCADO SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.3 g | 63.2 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO AVOCADO SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | TOMATILLO AVOCADO SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 500 MG | 224 MG |