TOMATILLO AVOCADO SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 10 nutrient categories
TOMATILLO AVOCADO SALSA: 2
vs
PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | TOMATILLO AVOCADO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 26 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO AVOCADO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 51.7 MG |
Minerals
| Mineral | TOMATILLO AVOCADO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 190 MG |