TOM YUM FRIED RICE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 7 out of 11 nutrient categories
TOM YUM FRIED RICE: 2
vs
SCALLOPED POTATOES: 7
(2 ties)
Overview
| Nutrient | TOM YUM FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 129 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 40 g | 15 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM FRIED RICE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 51 MG | 200 MG | |
| Sodium, Na | 322 MG | 364 MG |