TOM YUM BROTH vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 5 out of 11 nutrient categories
TOM YUM BROTH: 3
vs
CLAM CHOWDER SOUP: 5
(3 ties)
Overview
| Nutrient | TOM YUM BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 10 cal | 78 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 0.8 g | 7.8 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM BROTH | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 318 MG | 318 MG | Tie |