TOM TOM SAUCE vs COOKING SAUCE

Nutrition comparison per 100 g serving

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COOKING SAUCE wins in 6 out of 10 nutrient categories

TOM TOM SAUCE: 3 vs COOKING SAUCE: 6 (1 ties)

Overview

Nutrient	TOM TOM SAUCE	COOKING SAUCE	Winner
Calories	167 cal	88 cal
Protein	0 g	1.6 g
Carbs	13.3 g	8 g
Fat	13.3 g	5.6 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOM TOM SAUCE	COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	32 MG	7.2 MG

Mineral	TOM TOM SAUCE	COOKING SAUCE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,333 MG	400 MG

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