TOM TOM vs STUFFED CHICKEN BREAST

Nutrition comparison per 100 g serving

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STUFFED CHICKEN BREAST wins in 6 out of 10 nutrient categories

TOM TOM: 2 vs STUFFED CHICKEN BREAST: 6 (2 ties)

Overview

Nutrient	TOM TOM	STUFFED CHICKEN BREAST	Winner
Calories	194 cal	179 cal
Protein	5.1 g	15 g
Carbs	21.4 g	6.4 g
Fat	9.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOM TOM	STUFFED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TOM TOM	STUFFED CHICKEN BREAST
Calcium, Ca	0 MG	57 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	776 MG	343 MG

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