TOM TOM vs SQUID RINGS

Nutrition comparison per 100 g serving

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SQUID RINGS wins in 5 out of 10 nutrient categories

TOM TOM: 2 vs SQUID RINGS: 5 (3 ties)

Overview

Nutrient	TOM TOM	SQUID RINGS	Winner
Calories	194 cal	80 cal
Protein	5.1 g	11 g
Carbs	21.4 g	0 g
Fat	9.2 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOM TOM	SQUID RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOM TOM	SQUID RINGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	776 MG	350 MG

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