TOM TOM vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH NUGGETS wins in 6 out of 10 nutrient categories
TOM TOM: 1
vs
CATFISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | TOM TOM | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 194 cal | 119 cal | |
| Protein | 5.1 g | 17.0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 9.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM TOM | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOM TOM | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 776 MG | 68 MG |