TOM TOM vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
TOM TOM: 4
vs
SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | TOM TOM | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 194 cal | 247 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 21.4 g | 31.8 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM TOM | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM TOM | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 776 MG | 388 MG |