TOM KHA THAI COCONUT SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 8 out of 10 nutrient categories
TOM KHA THAI COCONUT SOUP: 1
vs
SALMON CHOWDER: 8
(1 ties)
Overview
| Nutrient | TOM KHA THAI COCONUT SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 114 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 70 g | 8.2 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA THAI COCONUT SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | TOM KHA THAI COCONUT SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 8,100 MG | 216 MG |