TOKYO STYLE RAMEN vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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CHOWMEIN NOODLES wins in 6 out of 11 nutrient categories
TOKYO STYLE RAMEN: 3
vs
CHOWMEIN NOODLES: 6
(2 ties)
Overview
| Nutrient | TOKYO STYLE RAMEN | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 364 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 35.9 g | 76.4 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKYO STYLE RAMEN | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOKYO STYLE RAMEN | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Potassium, K | 56 MG | 107 MG | |
| Sodium, Na | 109 MG | 2 MG |