TOKYO ROLL vs VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL QBR wins in 6 out of 10 nutrient categories
TOKYO ROLL: 3
vs
VEGETABLE ROLL QBR: 6
(1 ties)
Overview
| Nutrient | TOKYO ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 23.6 g | 21.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKYO ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2 MG |
Minerals
| Mineral | TOKYO ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Sodium, Na | 332 MG | 348 MG |