TOKETTI SARDINIAN FLATBREAD vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS GLUTEN FREE BREAD wins in 6 out of 11 nutrient categories
TOKETTI SARDINIAN FLATBREAD: 3
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 6
(2 ties)
Overview
| Nutrient | TOKETTI SARDINIAN FLATBREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 228 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 53.3 g | 34.9 g | |
| Fat | 30 g | 7.0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKETTI SARDINIAN FLATBREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOKETTI SARDINIAN FLATBREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 367 MG | 323 MG |