TOFURKY vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 8 out of 15 nutrient categories

TOFURKY: 4 vs GROUND BEEF: 8 (3 ties)

Overview

Nutrient	TOFURKY	GROUND BEEF	Winner
Calories	141 cal	304 cal
Protein	14.1 g	17.0 g
Carbs	14.1 g	0 g
Fat	3.3 g	26.8 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFURKY	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.6 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	337 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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