TOFURKY vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 11 nutrient categories

TOFURKY: 7 vs 80% LEAN/20% FAT GROUND BEEF: 2 (2 ties)

Overview

Nutrient	TOFURKY	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	164 cal	250 cal
Protein	16.4 g	17.0 g
Carbs	10.9 g	0 g
Fat	7.3 g	19.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	80% LEAN/20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFURKY	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	1.6 MG
Potassium, K	582 MG	188 MG
Sodium, Na	582 MG	67 MG

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