TOFURKY vs UNCURED BEEF FRANKS

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 11 nutrient categories

TOFURKY: 7 vs UNCURED BEEF FRANKS: 2 (2 ties)

Overview

Nutrient	TOFURKY	UNCURED BEEF FRANKS	Winner
Calories	309 cal	281 cal
Protein	29.1 g	14.0 g
Carbs	10.9 g	3.5 g
Fat	14.6 g	24.6 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	UNCURED BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFURKY	UNCURED BEEF FRANKS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	691 MG	0 MG
Sodium, Na	491 MG	456 MG

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