TOFU YU vs CHEF'S ASSORTED NIGIRI

Nutrition comparison per 100 g serving

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TOFU YU wins in 6 out of 11 nutrient categories

TOFU YU: 6 vs CHEF'S ASSORTED NIGIRI: 4 (1 ties)

Overview

Nutrient	TOFU YU	CHEF'S ASSORTED NIGIRI	Winner
Calories	97 cal	156 cal
Protein	10.6 g	10.7 g
Carbs	3.5 g	23.0 g
Fat	5.8 g	2.6 g
Fiber	1.3 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU YU	CHEF'S ASSORTED NIGIRI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.9 MG

Mineral	TOFU YU	CHEF'S ASSORTED NIGIRI
Calcium, Ca	221 MG	10 MG
Iron, Fe	2.8 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	150 MG	323 MG

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