TOFU WITH ROASTED CHIPOTLE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 6 g | 18.9 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 330 MG | 156 MG |