TOFU WITH ROASTED CHIPOTLE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 7 out of 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 7
vs
FLORENTINE QUICHE: 2
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 100 cal | 246 cal | |
| Protein | 4 g | 9.2 g | |
| Carbs | 6 g | 12.7 g | |
| Fat | 7 g | 17.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 8.5 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 330 MG | 282 MG |