TOFU VEGETABLE LASAGNA vs BURRITO BEEF BEAN
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
TOFU VEGETABLE LASAGNA: 5
vs
BURRITO BEEF BEAN: 4
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | BURRITO BEEF BEAN | Winner |
|---|---|---|---|
| Calories | 123 cal | 254 cal | |
| Protein | 6.0 g | 8.1 g | |
| Carbs | 15.2 g | 30.0 g | |
| Fat | 4.1 g | 11.3 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | BURRITO BEEF BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.8 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | BURRITO BEEF BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 253 MG | 403 MG |