TOFU SHIRATAKI vs GROUND BEEF

Nutrition comparison per 100 g serving

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TOFU SHIRATAKI wins in 5 out of 10 nutrient categories

TOFU SHIRATAKI: 5 vs GROUND BEEF: 4 (1 ties)

Overview

Nutrient	TOFU SHIRATAKI	GROUND BEEF	Winner
Calories	18 cal	214 cal
Protein	0.9 g	18.8 g
Carbs	2.7 g	0 g
Fat	0.4 g	15.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU SHIRATAKI	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TOFU SHIRATAKI	GROUND BEEF
Calcium, Ca	88 MG	18 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	13 MG	67 MG

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