TOFU SCRAMBLER vs CHIMICHURRI RUB

Nutrition comparison per 100 g serving

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TOFU SCRAMBLER wins in 4 out of 10 nutrient categories

TOFU SCRAMBLER: 4 vs CHIMICHURRI RUB: 3 (3 ties)

Overview

Nutrient	TOFU SCRAMBLER	CHIMICHURRI RUB	Winner
Calories	350 cal	0 cal
Protein	10 g	0 g
Carbs	70 g	0 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU SCRAMBLER	CHIMICHURRI RUB	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	TOFU SCRAMBLER	CHIMICHURRI RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	2,500 MG	9,167 MG

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