TOFU SCRAMBLE MEXICAN vs RANCHERO CHICKEN
Nutrition comparison per 100 g serving
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RANCHERO CHICKEN wins in 6 out of 11 nutrient categories
TOFU SCRAMBLE MEXICAN: 4
vs
RANCHERO CHICKEN: 6
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE MEXICAN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 99 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 15.7 g | 13.1 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MEXICAN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOFU SCRAMBLE MEXICAN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 267 MG | 166 MG |