TOFU PREMIUM vs ORGANIC BRAISED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOFU PREMIUM: 4
vs
ORGANIC BRAISED TOFU: 4
(3 ties)
Overview
| Nutrient | TOFU PREMIUM | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 8.2 g | 16.5 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PREMIUM | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU PREMIUM | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 294 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 159 MG |