TOFU PINEAPPLE KNISH vs SHREDDED BEEF TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
TOFU PINEAPPLE KNISH wins in 5 out of 10 nutrient categories
TOFU PINEAPPLE KNISH: 5
vs
SHREDDED BEEF TAQUITOS: 4
(1 ties)
Overview
| Nutrient | TOFU PINEAPPLE KNISH | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 175 cal | 275 cal | |
| Protein | 5.4 g | 11.0 g | |
| Carbs | 30 g | 31.9 g | |
| Fat | 3.3 g | 12.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PINEAPPLE KNISH | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | TOFU PINEAPPLE KNISH | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 330 MG |