TOFU MISO RAMEN vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
TOFU MISO RAMEN: 4
vs
GARDEN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 71.7 g | 25 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU MISO RAMEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 767 MG | 6,250 MG |