TOFU vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories

TOFU: 3 vs GROUND BEEF PATTIES: 5 (2 ties)

Overview

Nutrient	TOFU	GROUND BEEF PATTIES	Winner
Calories	59 cal	252 cal
Protein	5.9 g	17.2 g
Carbs	2.4 g	0 g
Fat	2.9 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	GROUND BEEF PATTIES
Calcium, Ca	94 MG	13 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	35 MG	66 MG

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