TOFU vs BONELESS THICK PORK

Nutrition comparison per 100 g serving

Ad 468x60

TOFU wins in 5 out of 10 nutrient categories

TOFU: 5 vs BONELESS THICK PORK: 3 (2 ties)

Overview

Nutrient	TOFU	BONELESS THICK PORK	Winner
Calories	59 cal	153 cal
Protein	5.9 g	18.8 g
Carbs	2.4 g	0 g
Fat	2.9 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	BONELESS THICK PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	BONELESS THICK PORK
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	35 MG	247 MG

Ad 728x90