TOFU FRITTER vs 100% GRASS FED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOFU FRITTER: 4 vs 100% GRASS FED BEEF: 4 (2 ties)

Overview

Nutrient	TOFU FRITTER	100% GRASS FED BEEF	Winner
Calories	283 cal	170 cal
Protein	19.6 g	22.3 g
Carbs	6.5 g	0 g
Fat	19.6 g	8.0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU FRITTER	100% GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU FRITTER	100% GRASS FED BEEF
Calcium, Ca	435 MG	0 MG
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	196 MG	62 MG

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