TOFU FIRM vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOFU FIRM: 4 vs SIMPLE TRUTH: 4 (2 ties)

Overview

Nutrient	TOFU FIRM	SIMPLE TRUTH	Winner
Calories	89 cal	168 cal
Protein	8.9 g	20.4 g
Carbs	2.5 g	0 g
Fat	3.8 g	8.9 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU FIRM	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU FIRM	SIMPLE TRUTH
Calcium, Ca	127 MG	0 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	0 MG	66 MG

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