TOFU EXTRA FIRM vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU EXTRA FIRM wins in 6 out of 10 nutrient categories
TOFU EXTRA FIRM: 6
vs
ORGANIC GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | TOFU EXTRA FIRM | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU EXTRA FIRM | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 67 MG |