TOFU EXTRA FIRM vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 10 nutrient categories
TOFU EXTRA FIRM: 3
vs
FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | TOFU EXTRA FIRM | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU EXTRA FIRM | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 82 MG | 129 MG | |
| Sodium, Na | 18 MG | 0 MG |