TOFU DIP & SPREAD vs SPICY GUACAMOLE

Nutrition comparison per 100 g serving

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TOFU DIP & SPREAD wins in 5 out of 10 nutrient categories

TOFU DIP & SPREAD: 5 vs SPICY GUACAMOLE: 4 (1 ties)

Overview

Nutrient	TOFU DIP & SPREAD	SPICY GUACAMOLE	Winner
Calories	133 cal	100 cal
Protein	10 g	0 g
Carbs	6.7 g	10 g
Fat	10 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU DIP & SPREAD	SPICY GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	12 MG

Mineral	TOFU DIP & SPREAD	SPICY GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	400 MG	383 MG

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