TOFU DIP & SPREAD vs MILD SALSA

Nutrition comparison per 100 g serving

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TOFU DIP & SPREAD wins in 5 out of 10 nutrient categories

TOFU DIP & SPREAD: 5 vs MILD SALSA: 3 (2 ties)

Overview

Nutrient	TOFU DIP & SPREAD	MILD SALSA	Winner
Calories	133 cal	0 cal
Protein	10 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU DIP & SPREAD	MILD SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TOFU DIP & SPREAD	MILD SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	400 MG	411 MG

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