TOFU vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 10 out of 16 nutrient categories
TOFU: 4
vs
PLANT-BASED GROUND: 10
(2 ties)
Overview
| Nutrient | TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 9.4 g | 15.9 g | |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 4.1 g | 17.7 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 35 MG | 336 MG |