TOFU BEAN CURD IN WATER vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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TOFU BEAN CURD IN WATER wins in 7 out of 10 nutrient categories

TOFU BEAN CURD IN WATER: 7 vs BEEF RIBEYE STEAK: 1 (2 ties)

Overview

Nutrient	TOFU BEAN CURD IN WATER	BEEF RIBEYE STEAK	Winner
Calories	153 cal	202 cal
Protein	16.5 g	15.2 g
Carbs	2.4 g	0 g
Fat	9.4 g	15.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU BEAN CURD IN WATER	BEEF RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU BEAN CURD IN WATER	BEEF RIBEYE STEAK
Calcium, Ca	184 MG	20 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	565 MG	384 MG

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