TOFU vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 4 out of 9 nutrient categories
TOFU: 2
vs
GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | TOFU | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 67 MG |