TOFU vs 100% GRASS FED ANGUS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
TOFU: 2
vs
100% GRASS FED ANGUS BEEF RIBEYE STEAK: 4
(4 ties)
Overview
| Nutrient | TOFU | 100% GRASS FED ANGUS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU | 100% GRASS FED ANGUS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 36 MG |